Friday
July 30th, 2010 | Author: cmupilam
Undisclosed Wod today—you must show up to find out what it is!
Continue to allow your hands to heal today, be sure to read yesterday’s article on hand care.
Tomorrow is bring a friend, 11:00am, looks like we are expecting another big turnout- let’s hope that the weather cooperates for some fun outside activity.
Head’s Up: Lucas has only done this one other time during our 18 months with CrossfitNKY, and we apologize for any inconvenience but WE WILL BE CLOSING EARLY ON FRI. AUG 13th (6am,9am only) and NO SATURDAY AUG. 14th classes- plan accordingly that week. We don’t want you to miss a workout!
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Thursday
July 29th, 2010 | Author: cmupilam
Rest and Repair!
“Hand Health: What to Do with Your CrossFit Paws.” from
The truth about alcohol, fat loss, and muscle growth
The Importance of Girls Going Heavy – CrossFit Invictus
400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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