Friday
Undisclosed Wod today—you must show up to find out what it is!
Continue to allow your hands to heal today, be sure to read yesterday’s article on hand care.
Tomorrow is bring a friend, 11:00am, looks like we are expecting another big turnout- let’s hope that the weather cooperates for some fun outside activity.
Head’s Up: Lucas has only done this one other time during our 18 months with CrossfitNKY, and we apologize for any inconvenience but WE WILL BE CLOSING EARLY ON FRI. AUG 13th (6am,9am only) and NO SATURDAY AUG. 14th classes- plan accordingly that week. We don’t want you to miss a workout!
Wednesday
WOD:
“Angie“
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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